linda6857的部落格

TIME magazine top 10 nutrition recommendations:
(時代雜誌建議十大營養食品：)

Tomatoes: contain lycopene (an antioxidant), vitamin C, to prevent prostate cancer.
番茄：含有lycopene素，維他命C，預防攝護腺癌。

Spinach: contains iron, vitamin B, prevention of vascular disease, blindness disease.
菠菜：含有鐵質、維他命B，預防血管疾病、盲眼症。

Nuts (peanuts, almonds, etc.): prevention of heart disease if eaten moderately, excess is harmful.
花生、杏仁等堅果：預防心臟病，但要適量，多吃反而有害。

Cauliflower: simple cooking, prevention of breast cancer, stomach cancer, rectal cancer.
花椰菜：簡單烹調，預防乳癌、胃癌、直腸癌。

Oats: Rich fiber, weight loss, lowering blood pressure, cholesterol.
燕麥：富纖維，可減肥、降血壓、膽固醇。

Salmon: contains the rich OMEGA-3S to prevent brain aging, suffering from Alzheimer disease.
鮭魚：富OMEGA-3S成份，防止腦部老化、罹患老人癡呆症。

Blueberry: is antioxidant-rich to prevent aging, heart disease and cancer.
藍苺：富抗氧化劑預防老化、心臟病及癌症。

Garlic: cleans blood, lowers cholesterol, prevents heart disease.
大蒜：清血、降低膽固醇、防治心臟病。

Green Tea: reduces the risk of gastric cancer, liver cancer, esophageal cancer, heart disease.
綠茶：降低罹患胃癌、肝癌、食道癌、心臟病的機率。

Red wine: helps anti-oxidation, moderates drinking helps prevent heart disease.
紅酒：有助抗氧化，適量飲用有助預防心臟病。