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1.- Walk for 10-30 minutes every day, while smiling.
（1）每天带着好心情步行10～30分鐘。
2. Sit quietly for at least 10 minutes every day, in isolation if necessary.
（2）每天至少静坐10分鐘，若能獨處一室静坐為更好。
3.Upon arising in the morning, one must immediately say “My goal today is..”
（3）每天早晨一覺醒来，我們必須馬上說：「我今天的目標是……」
4.Listen to quality music every day. This is real nourishment for the soul.
（4）每天聽聽高品質的音樂，這是對心靈真正的滋養。
5. Live with the 3 Es:Energy,Enthusiasm and Empathy.
（5）讓這三個E伴随我們的生活：活力、熱情和投入。
6.Play more games than last year.
（6）今年要比去年做更多的運動。
7.Read more books than last year.
（7）今年要比去年讀更多的書。
8.Look at the sky at least once a day, appreciating the majesty of the world that surrounds us.
（8）每天至少朝天空看一次，以領略我們周圍世界的宏偉。
9.Dream more while awake.
（9）醒來了！要有更多的夢想。
10.Eat more foods that come from trees and plants. Eat less manufactured foods.
（10）要多吃來自樹上和種植的食物，少吃人造的食物。
（1）每天带着好心情步行10～30分鐘。
2. Sit quietly for at least 10 minutes every day, in isolation if necessary.
（2）每天至少静坐10分鐘，若能獨處一室静坐為更好。
3.Upon arising in the morning, one must immediately say “My goal today is..”
（3）每天早晨一覺醒来，我們必須馬上說：「我今天的目標是……」
4.Listen to quality music every day. This is real nourishment for the soul.
（4）每天聽聽高品質的音樂，這是對心靈真正的滋養。
5. Live with the 3 Es:Energy,Enthusiasm and Empathy.
（5）讓這三個E伴随我們的生活：活力、熱情和投入。
6.Play more games than last year.
（6）今年要比去年做更多的運動。
7.Read more books than last year.
（7）今年要比去年讀更多的書。
8.Look at the sky at least once a day, appreciating the majesty of the world that surrounds us.
（8）每天至少朝天空看一次，以領略我們周圍世界的宏偉。
9.Dream more while awake.
（9）醒來了！要有更多的夢想。
10.Eat more foods that come from trees and plants. Eat less manufactured foods.
（10）要多吃來自樹上和種植的食物，少吃人造的食物。
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